Natural Pain Relief Skills: Train for Your Labor & Birth
Join My Mini Training For hands On Practice To Prep for Your birth experience - contractions and all
If you’re pregnant and starting to think about labor, there’s a good chance you’ve had this thought:
“I know birth is intense… but I don’t actually know what to do when the contractions hit.”
You’re not alone — and that’s exactly why I created this class.
On Sunday, February 1st at 11:00 AM PST, I’m hosting a live online class called Natural Pain Relief Skills: Train for Your Labor & Birth, and it’s designed to help you feel calm, capable, and prepared when labor begins — not frozen or overwhelmed.
👉 You can grab your spot here: CLICK ME
This isn’t a “just listen and take notes” kind of class
This is the kind of class where we actually practice.
Because here’s the truth:
When labor gets intense, your brain doesn’t want more information - it wants muscle memory.
In this class, I’ll walk you through natural pain relief skills that you can use during labor and birth, and we’ll practice them together so your body knows what to do when it matters most.
We’ll cover things like:
Breathing and focus techniques that help you stay grounded through contractions
Simple ways to work with your body instead of tensing against the pain
Comfort tools you can use in early labor and when things ramp up
How your partner can actually help instead of standing there unsure of what to do
You don’t need to want an unmedicated birth for this class to be useful. These skills support any birth, whether you’re planning natural, epidural, or keeping your options open.
Why learning pain relief skills before labor matters
Labor isn’t something you “wing.”
The people who feel most confident going into birth aren’t the ones who memorized every detail - they’re the ones who practiced coping skills ahead of time.
When you’ve trained your breath, your focus, and your ability to relax through intensity, labor feels less scary and more manageable. You’re able to ride the waves instead of fighting them.
And that changes everything.
Who this class is perfect for
This class is especially helpful if:
You’re a first-time mom and want to feel more prepared
You want real, usable tools - not just theory and info dumps
You’re curious about natural pain relief but don’t want pressure or judgment
Birth partners are encouraged to attend with you so they can learn how to support you in real time.
Can’t make it live?
No worries at all.
You’ll receive full access to the replay, plus simple guides you can keep practicing with all the way up to your birth.
This class is about giving you tools, confidence, and a sense of I know what to do when labor begins.
If that sounds like something you want, I’d love to have you join me.
👉 Save your spot here:
https://www.eventbrite.com/e/natural-pain-relief-skills-train-for-your-labor-birth-tickets-1978654001382?aff=oddtdtcreator
